Wellness for your Body, Soul, and Mind

Hi! I'm Amanda... I'm trying my best. ;)

The pursuit of physical, mental, and spiritual wellness can be exhausting.

I've wrestled with this exhaustion for a while. To seek personal clarity and help others do the same, I studied and trained to become a certified Intuitive Eating Counselor and a fitness instructor. Through God's grace, I was able to share my heart and lessons learned in my first book, "Good to Grow".

While still very passionate about food/body issues, I've surprisingly ended up serving in many different avenues the past few years

Around 2018 my husband starting helping men recover from addiction in a ministry called His Way, and about a year later I also started teaching ladies in recovery about Jesus. Despite feeling less than equipped, the Lord provided every step of the way and hasn't stopped.

My past few years have been spent largely as a softball mom and cheer coach, and boy have those been a ride.

Through all these paths, I've found that we are all battling for freedom...and peace. And we're all a little (or a lot) tired. Especially with conflicting messages from the world like:

"Do more!" ... "Rest more!"

"Eat this, eat clean, eat protein!" ... "Eat what you want!"

"Look like her!" .... "Love yourself!"

"Saved by grace" .... "Are you doing enough?!"

"Live sober" ... "Just a lil won't hurt!"

It's no wonder that physical and spiritual wellness can make anyone anxious, obsessed, or even DONE!

I want a better way.