LOVE YOUR BUM

Backside, Booty, Keister, Derriere. Or as one of my friends calls it around her kids, the biscuits. Today we are going to talk about the GLUTES! Aside from wanting a Kardashian booty (or not), what is your WHY for working your glutes? 

When I take time to appreciate the functions of my body, I'm much more willing to take care of it. 

What do you appreciate that your glutes allow you to do day in and day out?  

I'm thankful every day that my glutes still enable me to hover over a gas-station toilet! 

My all-time favorite glute exercises are glute bridges (single leg when I'm feeling fancy) and kettlebell swings, 

Here are some resources for glute exercises and stretches.

For the 6 most effective glute exercises, watch this video.  

Read this Article about hip Thrust tips (including how to use a band instead of dumbbells)

Docjenfit on Instagram has some amazing physical therapy tips. Go to this post for stretches and exercises if you have (literal) pain in your booty. 

Thank your tush today!