Exposing Lies about the "Ideal Body" and Dieting

KEY QUESTION: Are lies about an "ideal" body size or dieting making you feel discontent or ashamed?

Do you ever get bombarded with lies like:

"If my body was more or less _____, then I'd be happy/successful/loved"

"I can't change my body size and succeed at diets because I'm too undisciplined."

Lies can be sneaky to identify, but once you can recognize them, then you can combat them with truth and start to live in more freedom. This chapter discusses common lies thrown at us about our bodies and diets that actually keep us stuck and miserable. It also presents strategies to overcome these lies and live in more freedom and joy.